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The American Dental Association (ADA) recommends brushing your teeth twice a day. However, they do not indicate when to complete each brushing session. most people will brush at the same two sessions each day. This is the easiest way to establish a habit and routine. These two sessions are typically morning and night. The real question is: should you brush your teeth before or after breakfast? We have the answer to your question based on professional advice.
Why You Should Brush Your Teeth Before Breakfast
You should brush your teeth before breakfast. Let’s go over why this is the right answer. First of all, plaque-inducing bacteria multiple while you sleep at night. You can tell this happens by the “morning breath” and odd taste you may experience in your mouth when you wake up. Also, you get rid of those harmful bacteria by using fluoride toothpaste. This toothpaste puts a thin, protective layer over your enamel. This layer protects your teeth from acidic foods and drinks. That being said, you may have some acidic items for breakfast. This is another reason why brushing before breakfast is recommended.
Why You Shouldn’t Brush Your Teeth After Breakfast
You probably shouldn’t brush your teeth right after breakfast. First, your teeth can get covered with acidic remnants by brushing after eating in the morning. These remnants will weaken your tooth enamel causing damage.
Here are some of the worst foods for your tooth enamel because of their acidity:
• oranges/orange juice
• pastries
• dried fruit
• grapes
• slices of bread/any bread
• grapefruit
• lemon
The ADA recommends waiting for 1 hour after eating before brushing (if brushing after a meal). This will ensure you don’t cover your teeth in acidic remnants.
Conclusion
Everyone has their own routine when it comes to brushing. However, it is best to make a morning habit of brushing before breakfast. It is important to pay attention to how much acidic food you are consuming. You can damage your enamel over time by overdoing it. Combat this by using fluoride toothpaste when you brush. It’s important to regularly check up on the health of your teeth. Make an appointment with a trusted and experienced. Contact us today to set up a life-changing appointment.