There are many specific foods to eat after wisdom teeth removal. Your diet during your wisdom tooth recovery is important. You can have less pain and quicker recovery by eating approved foods by your oral surgeon. Let’s go over the foods to eat after wisdom teeth removal.
Blended Soups and Broths
After the wisdom teeth removal, it’s best to eat blended soups. They are easy to swallow and don’t contain anything that could irritate your healing wounds. Also, soups are a good source of vitamins and minerals. In addition, they help keep you hydrated. Remember, it’s important to consume the soup either lukewarm or cold. Also, remember to blend vegetable soups until they are smooth to prevent chunks. Hot soups could result in agitating the area causing bleeding.
Broths, like soups, are also a good source of nutrition after dental surgery. Bone broth is a great choice. It’s a nutritious type of broth that may have anti-inflammatory benefits. Consuming broth either lukewarm or cold will avoid irritation of the wound.
Potatoes are a type of root vegetable. They can be prepared in many forms. The best form after wisdom teeth removal is mashed potatoes. Mashed potatoes can be a comforting food after wisdom teeth removal. For example, they have a high calorie and nutrient content. Patients have higher energy needs after surgery. Mashed potatoes provide a way to consume many nutrients and calories in a small amount. This is helpful if you’re having trouble eating enough in a day. It’s important to eat lukewarm or cold mashed potatoes, as hot food may irritate the surgical wound.
Smoothies are a convenient way to get nutrients when you can’t eat solid food. But, you can only eat the smoothie with a spoon at this time. Using a straw could dissolve blood clots that are necessary for healing. There are many benefits. First, They are easy to drink. Also, they can be customized to meet your taste and nutrition needs. On top of that, adding greek yogurt or protein powder to smoothies can increase protein intake, which is crucial for recovery. Low protein intake has been linked to a stalled recovery. To make smoothies, consider blending fruits and vegetables with your preferred protein source. Use seedless fruit, like seedless grapes, instead of those with seeds like strawberries or blackberries.
These are just three top foods to eat after wisdom teeth removal. There are many more. Contact your dentist today if your wisdom teeth are bothering you. They can determine the next steps for your situation. We are located in Monroe, Michigan. Regain confidence in your smile and contact us today to schedule an appointment.