So, you may be wondering why a dentist would say that candy is bad for your teeth. The reason is simple: sugar. Sugar rots your teeth and makes them weak. When they are weak, they are more likely to break or develop cavities. So, it’s important to brush regularly and floss every day in order to get rid of any food particles stuck between your teeth. The biggest issue is that this sugar can lead to cavities.
How Do Cavities Form In the First Place?
Cavities are small openings in the teeth that form when plaque, a sticky film of bacteria, sugars and food debris left on your teeth combines with acids from foods and drinks to eat away tooth enamel. This is why too much candy and sugar can cause cavities. Brushing your teeth after consuming sugary candy will help remove the plaque and keep your teeth strong.
What Is the Worst Candy for Your Teeth?
There are a lot of myths out there in regards to the worst candies for your teeth. The truth is, regardless of how much you like them, all sweets with excessive sugar have the potential to ruin your smile if you eat them too often. However, some sweets are more likely to cause damage than others.
Candy That Isn’t “As Bad” for Your Teeth
- Sugar Free Candy
- Hard Candy
- Dark Chocolate
While these options aren’t as bad for your teeth, it doesn’t make them perfect alternatives. Realistically it’s better to stray away from candy if at all possible.
The best way to help your teeth stay healthy is to avoid eating too much sugar in the first place. This might be difficult for some people, but it’s worth it for your teeth’ sake. If you would like more tips on keeping your teeth healthy, we recommend checking out our blog posts!Regain confidence in your smile and contact us today to set up a life-changing appointment.